To eat less, eat more
Grabbing a 100-calorie snack pack of cookies or pretzels may seem virtuous, but it's more likely to make you hungrier than if you ate something more substantial, says Amy Goodson, RD, dietitian for Texas Health Ben Hogan Sports Medicine. "Eating small amounts of carbohydrates does nothing but spike your blood sugar and leave you wanting more carbs." Goodson recommends choosing a protein such as peanut butter or string cheese with an apple. "They are higher in calories per serving, but the protein and fat helps you get full faster and stay full longer—and you end up eating fewer calories overall," she says.
Skip energy drinks when you're tired
Energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant side effects like nervousness, irritability, and rapid heartbeat, says Goodson. Plus, energy drinks often contain high levels of taurine, a central nervous system stimulant, and upwards of 50 grams of sugar per can (that's 13 teaspoons worth!). The sweet stuff spikes blood sugar temporarily, only to crash soon after, leaving you sluggish and foggyheaded—and reaching for another energy drink.
Sephora Collection Lip Mask
The combination of shea butter, glycerin, and hyaluronic acid is softening and moisturizing, says Dr. Wexler. Pop this patch on to boost hydration and reveal more youthful lips in a matter of minutes. Use two times a week, and you'll find yourself reaching for your lip balm less often.
Patchology FlashPatch Lip Gels
If you have five minutes, you have time to apply one of these cooling lip gels. This brand is popular among makeup artists, who use them on their clients before applying lipstick (especially matte formulas). The gel helps smooth lines, leaving lips primed and moisturized. Even better, the jar contains 24 gels, so you'll be well-stocked for awhile.
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