How to go about losing weight after pregnancy?

Yes, your body gained weight for a reason and it took nine months to gain all that body fat. Now, if you don’t give your body a little time, you would be in trouble. Your body needs to get ready before you start losing weight. So, don’t be in a hurry, just watch what you eat and move your body properly.

In fact, in the first month after pregnancy, do not worry about losing weight. In this period, you have already lost some weight, the weight of the baby, the placenta and the amniotic fluid, you have lost all of them. You are already lighter than before. Even after this period, you will lose some weight of the extra fluid over the next few weeks. Once all these weight go on their own, it is then when you need to put extra efforts to lose weight that you gained during pregnancy.

However, you should lose all that extra weight within 6-12 months after you give birth to your baby. Aim for losing 1 pound every week starting after 6-8 weeks of giving birth to your lovely baby. If you don’t lose weight within this period, you may have to retain that extra fat for longer.

If your pregnancy started with a normal weight and you gained the average 25-35 pounds (about 11-16 kg), you won’t need more than 2-3 months to lose all that pregnancy fat provided you monitor what you eat and how you move your body. On the other hand, if you had been obese even before pregnancy then you might need to work more upon your body for some more months to get back into shape.