How you use this basic tool can help you a great deal in staying fitFitness experts suggest including skipping in one’s fitness regimeSkipping is the best and the most simple way to burn calories
Remember those neon-hued ropes we used to play with, rather hop around with back in our childhood days? That was a time when we could eat an entire heap of pancakes, a whole pizza or a cheesy burger and not put on even an inch of fat. All that bouncing around always ensured that we were burning those extra calories.
It may be just a rope, but the fact is, how you use this basic tool can help a great deal in keeping you fit. Fitness experts often suggest including skipping in one’s daily fitness regime, and of course teaming it up with other exercises. There are many individuals who lean towards skipping than running. If you look at it, it’s simple, easy and a whole lot of fun, plus you get to burn a lot of calories while you are at it. According to Shakti Kumar Yadav, Head Trainer at Gold's Gym, Delhi, “10 minutes of skipping burns more calories than 45 minutes of running.”
Dr. Amal Ghosh, Clinical Tutor (Rtd) of N.R.S. Hospital in Kolkata says, “skipping is one of the best and most effortless approach to shed that additional fat in your body. It also helps in improving your heart rate.”
There are many ways you can use a skipping rope, either on your own or with a bunch of your friends, to exercise. The most essential way is when a solitary member uses it to hop. Then there’s ‘long rope’, which includes at least three members, two of whom turn the rope while one or more people bounce with it. The most troublesome variant, frequently called Double Dutch, additionally includes three or more members, and utilises two ropes turned as a part of inverse headings. Back in the days, rhymes were frequently chanted during this activity.
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