How to Do Meditation:

When was the last time you sat down in a quiet corner with complete awareness of yourself, your breath and your immediate surroundings? Not in a really long time, isn’t it? We’re so used to ‘multi-tasking’ in our daily lives that being consumed with myriad thoughts, all at once, has become second nature to most of us. We’re zipping through meetings, taking work home, working while on vacation and thinking about the next break when at work. It’s a stressful life and we only have ourselves to blame for it.

Luckily, there are many practices out there that can help calm a stressed mind and body. Meditation is one such practice. It is an inexpensive tool that has infinite benefits. All it asks in return is for you to be patient and consistent. Trying a few times and giving up is just what you need to avoid if you are serious about picking up this ancient way of relaxation. This is not something you will learn overnight. But if you keep at it then the benefits of mediation can be reaped over a lifetime.

The word ‘Meditation comes from the Latin root ‘meditatum’ which means ‘to ponder’. Meditation can be described as a practice that helps silence the mind. Some even describe it as a state of ‘thoughtless awareness’ – a condition where your mind is free of the non-stop tick-tock of thoughts while being completely aware of yourself.

The earliest mention of Meditation or ‘Dhyana’ was in the Vedas. Ancient India is known to be well acquainted with the practice meditation and it was only around the 5th and 6th BC that other forms of meditation developed in China and later in Japan. The last century has seen meditation become a global phenomenon with various masters coming up with their unique styles and techniques.

The Autonomic Nervous System (ANS) is a part of the Central Nervous System and regulates unconscious functions like the heart rate, digestion and respiration. The Autonomic Nervous System is further divided into Sympathetic and Parasympathetic Nervous Systems. Sympathetic Nervous System (SNS) is what is responsible for activities which have a ‘flight-or-fight’ response. Anger, fear, fatigue, stress or in an extreme situation ‘a threat to survival’ – these are the times when the SNS is most active and hormones like cortisol are produced. Meditation calms the Sympathetic Nervous System and activates the Parasympathetic Nervous System or the ‘good’ nervous system. Over a period of time, this regulates the heart rate, blood pressure, sweating among other benefits.

Thousands of scientific studies have been done around the benefits of meditation. They have all confirmed what Indians have always known - that meditation is a holistic approach to a happy body and mind.

You don’t have to give up on your favourite foods or stay away from your loved ones if you chose to take up Meditation. In fact, if you have hectic schedule and it feels like hours just whizz by – then meditation is just what the doctor ordered. If you have just started to meditate it will be extremely difficult to sit for hours in a relaxed state of mind. Be practical and don’t have such expectations from yourself initially. Experts say the easiest way to begin is by focusing on your breath and try and increase the duration gradually.

Any part of your home works as long it is quiet and there is no hustle-bustle around. Make sure the place you pick is also well-ventilated.

Mornings are suggested by most experts simply because meditation allows you to start off your day on a good note. Having said that, meditation can be done anytime of the day! Don’t go by what others tell you – if middle of the day works for you then go for it. Find a routine that works for you but be regular. A few minutes every day will go a long way in your efforts to master this art.

 You don’t want to put yourself to sleep or feel drowsy. At the same time, avoid doing it just before meal-times. The idea is to find a spot in your daily schedule when you are relaxed and not distracted.

Try to ‘collect’ your thoughts and put them away for a little while. Consciously tell yourself that for this short period of time you will not think about anything else. Take a few minutes and normalise breathing and don’t rush into things.

Breathe normally for a few times. If it helps count the number of breaths you take, to begin with. Mediation starts first by controlling your mind to ‘concentrate’ on one thing and not wander off. As you learn to control your thoughts you will find it easier to get into in a ‘thoughtless’ state, and then to stay there longer. Each time your thoughts run away to another topic, you must ‘come back’ to focusing on your breath.

6 Effective Home Remedies to Prevent Vomiting

In today's day and age with such a wide spread of food choices, at times food poisoning, stomach flu, infections or fever become inevitable. One cannot always estimate the freshness and cleanliness of food available at various eateries. Bacteria, germs or other microorganisms that are invisible to the naked eye may act as a trigger and give rise to a network of symptoms that cause uneasiness in the stomach and could cause vomiting. Most of the times, vomiting is not under our control. It occurs as a reflex action. When the body consumes anything that is unwanted or infected, the body's defense mechanism causes it to throw out the undigested substances in the form of puking or vomiting.

Vomiting is a symptom for a larger infection. Pathogens in food cannot be killed easily. These induce vomiting in the individual. Vomiting is often accompanied by other bodily changes. It is a potential cause for sweating as well as increased heart rate. Many individuals also witness a fainting feeling.

It is vital to identify the difference between nausea and vomiting. Nausea often occurs before the vomit and is the "sick" feeling that indicates the occurrence of vomiting although it doesn't necessarily mean that you will vomit. It could be due to motion sickness or stress. Long car rides are not suitable for some people and does result in the feeling of nausea.

Other causes of vomiting predominantly include acid reflux and excessive or binge eating. Overeating is very common and unknowingly, we consume food that is beyond the ability of our stomach to digest with ease. Crossing this limit can result in vomiting. Intake of other foods and beverages such as excessive drinking of alcohol can cause vomiting too. Since alcohol has the ability to disrupt the natural lining of the gut, it leads to massive uneasiness.

There are many people who suffer from eating disorders like bulimia and anorexia. These are inherent causes for vomiting. Individuals suffering from these ailments may forcefully vomit out the food consumed in order to attain a particular body image. Other than the aforementioned causes, there are underlying serious conditions that lead to vomiting. These include appendicitis, migraines and headaches or tumors.

Here are some remedies that are available at your homes in order to get rid of vomiting and receive instant relief. According to Dr. BN Sinha, an Ayurveda expert, the following solutions are easily available and are within our reach:

Crush a piece of ginger (adrak) and put it in water. Add one teaspoon of honey to this and sip it the entire day. Ginger has qualities that can ease the irritation of the stomach and bring instant relief.

Keep a few pieces of cloves in your mouth and suck them for long. The aroma and taste of cloves can bring an immediate stop to vomiting. It brings about a change in the taste buds too. It also reduces the sensitivity of the mouth.

Since vomiting has the ability to lead to an imbalance of the various levels of salts in the body - these could be sodium, potassium, etc. - drinking a good mixture of sugar and salt in water has the potential to bring these levels into the normal range for effective functioning of the body. The solution will not allow the body to get dehydrated and would prevent weakness of the body. It acts as a natural electrol.

Drink a glass of water with some lemons squeezed into it. If needed, honey can be added for improving the taste of the lemonade. The vitamins and minerals that lemon entails can act as an obstacle to vomiting and thus stop it immediately.

Also known as fennel, chewing saunf at regular intervals is extremely effective. It refreshes the taste of the mouth and makes the person feel much better.

Fresh home-made orange juice replenishes lost minerals, vitamins and nutrients of the body at a fast rate. It also has the potential to bring the blood pressure levels within the normal range.

The effected individual must take sufficient rest as well. He/she must lie down on their back and not on the stomach. Long hours of rest are very helpful in improving one's condition. Vomiting can be highly weakening and if precautions are not taken, it can reach fatal levels. It is also suggested that vomiting must never be suppressed voluntarily as the body is making an effort to get rid of substances in the body that could be dangerous to one's health.

Chiropractic:

The term ‘chiropractic’ combines the Greek words ‘cheir’ (hand) and ‘praxis’ (practice) to describe a treatment done by hand. Chiropractic is a form of alternative medicine that focuses mainly on the disorders of the musculoskeletal system and the nervous system. Chiropractic services are often used to treat neuro musculoskeletal complaints, includingback pain, neck pain, joint pain and headaches. The practitioners might use a variety of treatments but they primarily perform adjustments to the spine or other parts of the body with the goal of correcting alignment problems, diminishing pain, improving functionality and supporting the body’s ability to heal itself naturally.

Research studies show that the services provided by chiropractic physicians are both safe and effective. The evidence strongly supports the natural and cost effective approach of chiropractic services. They are included in most health insurance plans, including major medical plans, worker’s compensation medicare among others.Chiropractic is used extensively by amateur and professional athletes to prevent and treat injuries as well as achieve optimal health and functioning.  

Although chiropractic has an excellent safety record, no health treatment is completely free of some side effects. The risks associated with chiropractic, however, are very minor. Like many patients feel immediate relief following chiropractic treatment, but some may experience mild soreness or aching, just as they do after some forms of exercise.

During the initial visit, chiropractors first take a health history and perform a physical examination, with major emphasis on the spine. Other examinations or tests such as x-rays are also performed, following which a treatment plan is devised if necessary.Different types of adjustment therapies are used during the follow up visits.

A chiropractic adjustment mainly involves the spine and is done by using the hands or a device to apply a controlled, rapid force to a joint. Gradually the range and quality of motion in the area being treated is increased to aid in restoring health. Chiropractors may combine the use of spinal adjustments with other treatments, including general exercise, diet and weight loss regime, and dietary supplements.

The number one benefit of this alternate form of medicine is that it involves no drug or surgery. It may involve electrical muscular stimulation, ultrasound or massage, but no pharmaceutical drugs. Chiropractic is a natural method of healing that helps the body to work more effectively and coordinate with the various functions of the cells and organs of the body.A detailed evaluation process is carried out before the treatment which includes consultation, case history, physical examination, laboratory analysis and X-ray examination. Moreover, the treatment also collaborates with other healthcare treatments if required.

10 Incredible Uses of Peppermint Oil for Health and Beauty

One of the most commonly used ingredients in the cosmetic, Ayurvedic as well as food and beverage industries, peppermint is no less than a superfood. Its oil, which is known as menthol, comes with a host ofhealth and beauty benefits, right from soothing an upset stomach and treating cold to relieving stress and skin irritation. No wonder in the ancient times it was used as an herbal medicine across various cultures. What makes peppermint also popular is the cooling sensation it trails behind that is refreshing as well as soothing.  This is the reason why it is extensively used in toothpastes, chewing gums, balms and bathing soaps, among others.

An extract from DK Publishing’s book Healing Foods states, “Menthol, the active oil in mint, is responsible for the antiseptic and antibacterial properties that make it a good choice for relieving indigestion, irritable bowel syndrome, and soothing an upset stomach. Its adaptogenic properties mean it can help balance the body in whatever way is needed, so it can be both invigorating and mildly sedative. It also fortifies the nervous system and helps to relive headaches.”

There are of course different species of the Mint plant, and Peppermint is considered to be a hybrid between Watermint and Spearmint. Although the wild variety is available in certain parts of the world (particularly Europe), it is largely cultivated to yield better oil content and meet the ever growing demand. Peppermint oil has anti-microbial, anti-septic and anti-inflammatory properties, and acts as a mild sedative and natural pain killer.

It is a common home remedy to put a few drops of peppermint oil in a bowl of hot water and inhale the fumes to nurse a cold. The menthol content helps in clearing sinusitis and treating scratchy throats.

Joint pain can be quite gruelling and it is a common problem during winters especially for the elderly. Peppermint oil has long been used to treat joint pains. Mix a few drops of the oil along with lavender oil and apply on the affected area. They work magically to soothe the nerves and ease the pain.

Almost all pain relief sprays contain some amount of peppermint oil. It is known to create a burning sensation but at the same time bring relief too. No wonder it is known as a natural painkiller. Besides it helps in soothing sore muscles.

Itchy scalp is a common problem. Having to face dust and pollution everyday, all those particles can cause havoc for your hair. Peppermint oil can help treat itchy scalp and bring about a sense of freshness. Add two drops to your shampoo and watch it work its magic.

After a long day at work, a good foot massage or even a simple scrub and cleaning can work wonders to lift your spirit. It is commonly advised to wash your feet with warm water before going to bed, which can help you get good sleep. Now add a few drops of peppermint oil to your scrub or massaging cream and work it on your feet to relieve tension.

Peppermint oil almost works like a balm, bring about instant relief from headaches. Since it works wonders in relaxing tensed muscles, you can applya drop or two on your forehead and massage gently.

According to a study done at the University of Maryland, the various oils in peppermint stimulate the gallbladder to produce and release bile that the body uses to digest fat. Peppermint tea is known to treat indigestion, bloating and flatulence. You can also add a drop of peppermint oil to a cup of warm water and have it before meals.

The soothing effect of peppermint helps fight against skin irritants and other allergies. You can add two drops of the oil along with lavender oil and apply it on the affected area. You can also add a few drops in your body lotion and moisturise your body. It also has anti-microbial properties.

Nausea, which is a feeling that instigates vomiting, can be prevented using peppermint oil. A common practise is to rub a few drops of the oil behind your ears. Another way is to add a drop to a glass of water and sip on it.

Toothache can be incredibly painful, making your life come to a standstill. Peppermint oil can help by soothing the muscles, relieving pain and disinfecting the area. Add a few drops on a cotton swab and apply it directly on the affected area.

11 Ingenious Ways to Avoid Bloating After Eating

Don’t you just hate it when you look yourself into a mirror post lunch and a bloated stomach stares right back at you? As if it is mocking at your misery of not even indulging in a sumptuous meal and yet acquiring a post-feast ballooned belly. Bloating is a prevalent inflation of stomach especially after a meal. It is a common symptom of excess gas production in your stomach. Common causes of bloating include overeating, intolerance to a certain food or dairy product, constipation, change in environment, etc. But the good news is that bloating is only a temporary side effect of above mentioned causes, and subsides in a matter of time. However, you can take these essential lifestyle and dietary tips to avoid bloating permanently.

Liquids are said to dilute stomach acid which is essential to break down the food, thereby hindering the digestive process. Experts suggest that a person should observe a minimum of 15 to 20 minutes gap before the meal and after, to avoid formation of gas.  

Gulping down the food in a jiffy is the worst invitation call to bloating. By not taking enough time to chew your food, you not only hinder the disintegration of food particles which will further upset your digestion, but also end up swallowing a lot of air, which contributes significantly to gas retention in your belly.

This one is obvious. A significant portion of gas build-up can be prevented by exercise especially before breakfast. This would also facilitate your bowel movement. A short walk after a meal is said to deliver great results in avoiding bloating.  

Too much of salt consumption is said to aggravate the water retention in your stomach, which contributes to bloating. When extra sodium is pushed into the body fluids, it stalls the process of pushing water out of the cells, which makes the stomach feel full with cells packed  with water. Salts can be substituted with other flavourful herbs, pepper and vinegar. This would not only cut down on the excess sodium content but also prevent bloating.

Carbonated beverages and sodas act as a major carrier of carbon dioxide gas build-up in your body, which leads to bloating. This excess gas if not released in burping adds up to the bloat. Drink plenty of plain water instead or as an alternative, flavor it with lime or cucumber. Avoid regular tea or caffeine and opt for ginger and peppermint teas to steer clear of indigestion.

 While whole grains are essential for healthy digestive system, their high fiber content is often a common cause for bloating. Therefore it is recommended that you slowly increase their amount in your diet, and give your body the time to adapt to the change. Else the upheaval in the gas levels is sure to call for bloating.

For the ones who are lactose intolerant, it is advisable to stay away from dairy products such as cheese, milk etc. Your body lacks the enzymes necessary to break down lactose, which causes excessive gas formation in the Gastrointestinal(GI) Tract leading you to bloat. Opting for soy milk as a substitute to normal milk has proven to be an effective measure against bloating.

Love rajma? This might break your heart, but beans, along with peas and lentils, are significant contributors in causing gas. They contain sugars and fibers that are difficult for the body to absorb easily. It is quite a task for your large intestine to push them for smooth digestion, which causes bloating. However, if they are had regularly especially with rice or quinoa, your body adjusts to it, and bloating is prevented

For its high content of raffinose, a kind of sugar which is possible to digest only once the bacteria in your gut acts upon it, cruciferous vegetables produce immense gas. But experts also suggest that a regular intake of the greens leads to a stronger and healthier digestive system that's less prone to bloating. So maintain a balance. Having the vegetables cooked or steamed softens the fibers and shrinks the portion as some of the water cooks out, so it takes up less space in the GI tract, which also prevents bloating to a great extent.

Fresh papaya and pineapple have natural digestive enzymes that aid digestion and help break down proteins in your GI system.

Asparagus contains plenty of prebiotics which helps in the growth of ‘good bacteria’, thereby maintaining a healthy balance in your digestive system and reducing gas. The vegetable’s soluble and insoluble fibers further promote overall digestive health.

Bird Watching May Help You Reduce Stress and Anxiety

Nature offers one of the most reliable boosts to your mental and physical well-being. A coral reef crowded with ocean life, a honeybee busy over a flower, a forest standing silent guard over a river; these everyday sights of nature bring us joy, wonder, and comfort. Although measuring just how much nature’s benefits are worth to a community or the world isn’t easy, and often the tremendous importance and economic value of these benefits are appreciated only once they are lost. Nature has been offering its utmost gifts to mankind since a long time now, and we should make the most of them. A new study found that even the surrounding can play an important role in keeping you mentally fit along with physical health. A neighborhood surrounded by trees and shrubs, with birds chirping all the time, may lower your chances of suffering from anxiety or stress, a new study revealed.

Researchers at the University of Exeter, the British Trust for Ornithology and the University of Queensland suggests that lower levels of depression, anxiety and stress were associated with the number of birds people could see in the afternoon. It discovered the benefits for mental health of being who were able to see birds, shrubs and trees around the home, whether people lived in urban or more leafy suburban neighborhoods.

According to the study, visual observation of nature is helpful in lowering the stress and anxiety for human beings. Daniel Cox, University of Exeter said, "This study starts to unpick the role that some key components of nature play for our mental well-being. Birds around the home and nature in general, show great promise in preventative health care, making cities healthier, happier places to live."

Research conducted by Cox found that watching birds makes people feel relaxed and connected to nature which played a vital role in lowering down stress and anxiety levels in a person.

Therefore, not merely physical health benefits but nature in every form benefits our over-all health. Fresh oxygen, challenging treks, beautiful sceneries, melodious nature sounds, etc., all contribute to your health if observed keenly. With winters on their way back, we recommend you to spend most of the day outside, in the laps of Mother Nature.

7 Amazing Benefits of Milk Thistle

Milk thistle, or more commonly known as “silymarin” is a herb native to the Mediterranean countries. It has been in use for the past 2000 years. The most common benefit that it provides is related liver disorders. It increases the production of bile and therefore, eases constipation in individuals who are vulnerable to it. Many studies have also shown that milk thistle helps to lower the levels of cholesterol in the body thus improving the functioning of the heart. Just like most herbs, the benefits of milk thistle can be witnessed only after a few months of consuming it regularly.

It is interesting to know that apart from providing many health benefits, milk thistle is also aesthetically pleasing to look at. Its an unusually tall plant, approximately 2 meters and is accompanied with purple colored flowers. This makes the herb easily identifiable too. The plant gets its name from a milky-white fluid that is found in its leaves when they are crushed. The seeds and leaves of milk thistle can be consumed in as an extract, tea or in powdered form. The seeds can be eaten raw too. We give you eight reasons to make milk thistle a part of your health regime.

Ayurveda expert Dr. Vikram suggests that milk thistle acts like anantioxidant. It must be consumed orally and eating it helps to nourish and rejuvenate dead cells.

Hemorrhoid is a problem that a lot of people are battling and this is where milk thistle comes to the rescue. Piles are swollen varicosities that usually emerge in the anal area. Consuming milk thistle provides relief to the swelling and thus gives comfort.

Studies also suggest that the cure to a full swinging hangover is to add milk thistle herbs to tea in order to hydrate yourself and flush out all the toxins.

 As an antioxidant, milk thistle is wonderful for the skin. It provides a natural glow and makes the skin look fuller and healthier. It has the ability to replenish dead cells and therefore, adds radiance. By preventing free radicals in the body and improving digestion, it helps to clear the skin of all sorts of eruptions.

The intake of milk thistle on a regular basis is known to improve your immunity and the body becomes better abled to fight off infections and diseases. With a strong immune system, the body can restore normalcy at a more rapid pace.

Due to improper eating habits, stomach issues like gas, bloating and indigestion often arise. The seeds and leaves of this natural herb can be consumed on an empty stomach before your meals for best results. Milk thistle is known to draw out the toxins from your body.

Milk thistle hinders signs of premature ageing to a great extent. Regular consumption of milk thistle helps prevents the appearance of wrinkles, dark spots and discoloration.

While a number of scientists are still in the process of discovering areas where milk thistle has left its mark, the study is an ongoing process.  All said and done, it is always better to rely on ancient herbs like these that are natural, easily available and less harmful to the human body.

7 Most Effective Home Remedies for Scabies

Anyone can get scabies and the disease usually spreads by direct skin to skin contact with an infected person. The scabies' mite can only survive without human contact for 48-72 hours. But once the mites are on a human being, they can survive for almost 2 months. The symptoms usually take two to six weeks to show when a person is infected for the first time. When somebody develops this infection for the second time, the symptoms may begin within a day. Rashes are normally seen around the wrists, elbows, finger webs, skin around the nails and buttocks.

Scabies usually occurs in the people with a poor immune system. Crusted scabies is commonly seen in elderly people and people who already have an impaired immune system due to HIV or cancer.

According to dermatologist Dr. Deepali Bhardwaj, there are no home remedies for scabies and we should aim to get rid of the mites. There are, though, some remedies which can provide relief from itches and rashes.

Let's go through some simple home remedies that can be useful to get rid of scabies symptoms:

Neem is one medicinal tree with a multitude of benefits. A paste of neem and turmeric proves to be very helpful for scabies. Even neem oil can help provide relief.

Studies have found that clove oil helps in getting rid of scabies because it has anti-inflammatory and anti-bacterial properties. But, experts advise against using clove oil in its undiluted form. Instead, mix it with coconut oil and apply it on your skin before bathing. Do this for 2-3 weeks.

We've already mentioned above how turmeric makes an excellent home remedy for scabies when mixed with neem oil. Here is another way to use turmeric for relief from severe itching. Add a few drops of lemon juice to one tablespoon of turmeric and form a smooth paste before applying it. Apply the paste and leave for a little while and wash it off.

Mix equal amounts of white vinegar and water thoroughly in a bowl. Use a cotton ball to apply the solution on the affected skin and leave it on for a few minutes. Rinse it off with lukewarm water. Repeat three times daily for 10 to 15 days to fight the infection completely. White vinegar has an acidic nature which helps to change the pH levels of skin and the changes in pH levels cause mites to die.

Aloe Vera has many medicinal properties which can accelerate the healing process of scabies. Apply fresh aloe vera gel on the affected skin. Leave it on for half an hour and then rinse it off with lukewarm water. Repeat two or three times daily for a few days and you will begin to notice an improvement in the skin condition.

Bleach helps in killing mites. Mix together one part of bleach and four parts of water and spray this solution on the affected area twice daily. Repeat the process for a few days.

These are a few simple and easily available home remedies that will help you reduce the itchiness and rashes associated with scabies. Dr. Deepali also suggests taking a bath twice daily with a transparent soap which contains glycerin and wearing linen clothes.

8 Incredible Benefits of Astragalus Root for Health and Beauty

Astragalus is a plant in the legume family. It is also known as milk vetch or huang qi. Astragalus has its roots in traditional Chinese medicine and is known to help the body fight off stress and other diseases. It is considered as a miracle herb and the powerful extract from this root has been used as a medicine for thousands of years. It is also used as a natural diet supplement. The most popular health benefit of Astragalus is in boosting the immune-system and energy levels. It has a variety of health benefits and is also known to help with ailments such common cold, diabetes, upper respiratory problems, arthritis, asthma and blood pressure.

One of the reasons, Astragalus is becoming a rage in the west is because it is an adaptogen. Adaptogens are able to change their function depending on the specific needs of the body. They adapt according to what the body needs and this is why Adaptogenic herbs like Astralagus are able to help us deal with a variety of problems.

According to the authors of the book Healing Foods: Eat Your Way to a Healthier Life, "Astragalus is an immunity enhancer that can help raise your energy levels if you are feeling run down or low."

Several studies suggest that Astragalus may be a heart-friendly herb as it is rich in antioxidants. It may also help lower cholesterol levels.

Most of us are prone to some allergy or the other which interferes with the normal functioning of our lives. Astragalus root extract has shown tremendous relief from the symptoms of seasonal allergies. While Astralagus is not a cure for Asthma or allergies - including this plant in the overall treatment is known to be of help.

Anxiety and chronic stress can cause adverse effects to our health. Hence, they need to be kept in check. Astragalus helps in curbing the stress level and promoting peace and calm in our mind and body. Those who suffer mood swings and constant nervous tension can benefit from this ancient herb.

Insomnia, sleeplessness, interrupted sleep patterns can be cured by regular consumption of astragalus root. By improving overall health, metabolism and hormonal balance this root can help in delivering a peaceful sleep.

This is the most important and popular use of astragalus as no one likes the effects of ageing. It helps in reducing signs of ageing on the face, helps in the growth of tissues and prevents chronic illness symptoms. For wrinkles and age spots this root can be extremely beneficial.

Astragalus has been used to boost the immune system for more than thousands of years. It protects the immune system from major attacks and makes it smarter and stronger at handling foreign substances. 'It has natural antibiotic properties, so it can increase resistance to viral infections. It is full of antioxidants that protect cells against free radical damage', according to the book Healing Foods.

A lot of studies are still underway to ascertain the complete benefits of Astragalus. But its roots in Chinese medicine and usage for over a thousand years cannot be denied.

7 Effective Home Remedies for Eczema, a Dry Skin Condition

Eczema is a dry skin condition which comes in different forms and varies from person to person. It is not contagious so it is safe to be around those suffering from this skin condition. In mild cases of eczema, skin is dry, red and itchy. Scratching can lead the skin to split, bleed and open to infection. Though it can occur at any age, it is primarily seen in children. Those who get eczema during their childhood are more likely to get it again later in life.

This type of Eczema is chronic and inflammatory. You may be genetically inclined to develop Atopic Dermatitis or AD if your family has a history of this type of eczema. Meaning, this could be hereditary but it is not necessary that it will be passed from parent to child in all cases. AD usually develops in children under the ages of 5 and a combination of genetic and environmental factors might play a role in who gets infected.

• As the name suggests, Contact Eczema occurs as a result of contact with allergens or irritants in our environment. This causes the skin to become red and itchy. In most cases, Contact Eczema happens on arms and legs, or parts of the body which come into contact with these allergens.

• This type of eczema is common in later life, particularly in women, but can occur from the teenage years onwards. If you have poor circulation, blood clot in your legs, varicose veins, have had phlebitis or cellulitis in the past or are overweight you are prone to developing varicose eczema.

• Pompholyx eczema is usually restricted to the hands and feet. It involves the development of intensely itchy watery blisters which mostly affects the sides of the fingers, the palms of the hands and the soles of feet. This condition can occur at any age but is most common before the age of 40 years.

Though the exact cause of eczema is unknown, it's thought to be linked to the reaction by the body's immune system to an irritant. Eczema generally occurs in families who have a history of other allergies or asthma. The defects in the skin barrier could allow moisture to exit and bring in germs in our body. People can effectively manage this disease with medical treatment and by avoiding irritants.

The thick greasy kitchen staple will be the most effective way to cure the dry, cracked skin. Gently coat the affected area, cover it with a plastic wrap and secure it with a surgical tape. Leav it for two to three hours.

This spice helps in reducing inflammation in many skin conditions. Curcumin found in turmeric acts as an antioxidant protects the skin and reduces the wound healing time. Aim to consume at least one tea spoon of turmeric every day.

Olive oil is a natural oil which contains omega-3 fatty acids. Omega-3 is known to have anti-inflammatory properties. Rub some warm olive oil into affected areas of the skin to soften the patches. If psoriasis is affecting your scalp, use some olive oil for your scalp while showering to remove the dried skin. Adding olive oil to your diet can also help heal your skin from the inside out. 

Pure Aloe Vera gel helps in providing a nice cooling effect to itchy skin. If you are suffering from eczema or psoriasis, consider growing your own aloe plant so that you can take the gel straight from its natural source avoiding the chemicals.

Flaxseeds are rich in omega-3 fatty acids, and they help block a chemical in your body called arachidonic acid responsible for inflammation. Consume a few tablespoons of flaxseed and add to smoothies, oatmeal, granola, or salads. You can also use flaxseed oil as a dressing for salads and veggies.

The omega-3 fatty acids in fish oil helps in improving eczema when taken in high doses between 3-10gms a day. Olive oil, flaxseed, nuts, and fatty fish such as salmon, sardines, herring, mackerel, and tuna are all good natural sources of omega-3 fatty acids.

Short Naps Under 30 minutes Can Make You Happier:

Exhausted after a day’s work? Think taking a cat nap of 30 minutes would help go through the day better? It may not be that bad an idea according to a Scottish-based study, as long as it is a quick one, that is 30 minutes or under.

While we are already aware how quick naps increases our productivity, alertness and psycho-motor abilities. Researchers have linked short naps to increased levels of happiness, naming the state that follows as ‘nappiness’. 

The study was conducted for the Edinburgh International Science Festival, in which responses of the ‘nappers’ were measured on a happiness index. 

"Previous research has shown that naps of under 30 minutes make you more focused, productive and creative, and these new findings suggest the tantalising possibility that you can also become happier by just taking a short nap” said Professor Richard Wiseman, from the University of Hertfordshire, highlighting that long naps on the other hand can invite various health risks.

 In a survey conducted online, 1,000 participants answer psychological questions, about their napping habits. Participants were then given ‘happiness scores’ according to their responses. The study revealed that people who took a brief daytime nap had an average score of 3.67 on a five-point scale. Non-nappers and long-nappers scored 3.52, 3.44 respectively.

The short nappers were also found to have an enhanced sense of well-being as compared to the long nappers and non-nappers. The report further showed 66% of short nappers feeling happy as compare to the 56 percent of long nappers.

According to an earlier Tokyo-based study published two years back, extending day-time naps to an hour or more significantly increases risk of developing Type-2 diabetes. 

So go take a break. Snooze out for a while and come back charged up and happy. (Make sure to keep it under half an hour though!

5 Remarkable Home Remedies for Seasonal Allergies

Though spring is the most beautiful of all seasons, it also brings along with it a handful of health woes. Fresh grass, blooming trees, flowers and weeds release pollen into the air in what is known as the natural process of pollination, which leads to allergies that continue to affect people not just in the season of spring but throughout summer. Runny nose, itchy eyes, hay fever, mood swings, low blood pressure, asthma and congestion are some of the major symptoms. Moreover, with the change in temperature, falling prey to seasonal flu is also common.

Every flower, tree and weed release pollens, but different individuals have different reactions to these pollens. For some people cottonwood trees and ragweed might cause problems, while for others grass could instantly trigger a few symptoms. Hence it is important to recognise the triggers for your allergy problems.

While there are numerous medicines that can help you treat seasonal allergies, resorting to natural home-made remedies can prove to be as effective without any side effects. So here is a list of easy home remedies which will help you fight the seasonal allergies:

Majority of the allergies arise during spring when the scorching heat of the sun gets harsher every passing day. This also makes you want to binge on refreshing cool drinks. Citrus fruits can not only energise and refresh your body but they also contain good amounts of Vitamin C, which aid in fighting seasonal allergies by boosting your immune system. So make sure you include these fruits in your daily diet.

Onions contain a water soluble chemical compound called quercetin, which is known to reduce the amount of histamine produced by the body, therefore reducing symptoms of allergies. When you inhale pollen, your body immediately releases a chemical compound called histamine, which triggers the immune responses in the body. As such antibodies are released that fight against the allergens. But the release of histamine also causes certain reactions in the body, which are what we experience as symptoms of allergy, such as sneezing, etc. Onion is nature’s version of an anti-histamine. Quercetin also acts as a bronchodilator, opening up airways and helping you breathe easier.

Walnuts are a daily snack that you can enjoy to help ease allergy symptoms. Being high in magnesium content, they help curb down wheezing or coughing. Their vitamin E content can boost immunity and protect the body from reacting to allergens. Apples, like onions, contain quercetin, and naturally reduce the production of histamine. Several studies have confirmed that an apple a day really does keep allergies at bay.

 Hot and spicy food tends to make the mucus secretion in your nose thin down, thus making the nose cleaner and clearer. This enables you to breathe more efficiently.

 This tea helps in lowering blood pressure, relieving arthritis, and fighting seasonal allergies. Peppermint contains a type of flavonoid called luteolin-7-O-rutinoside, which helps inhibit the activity and secretion of anti-inflammatory enzymes, such as histamines, and reduce the dreadful discomfort that comes along with them.

Heat Stroke:

Summer 2017 seems to be getting hotter by the day. With most metro cities hitting temperatures higher than 40-degree C, which is the mark for announcing a heat wave by the Indian Meteorological Department, cases of heat stroke, dehydration, headaches, sun burn and other heat-related health issues are on the rise. The scorching sun rays can bring about various health problems if adequate care is not taken. This is why it is crucial to watch one's diet, stay indoors and keep hydrated by drinking large amounts of water and summer coolers.

Heat stroke is a common problem during peak summer months. It is a condition defined as overheating of the body as a result of prolonged exposure to high temperatures. The most severe form of heat stroke is when your body temperature reaches 40 degrees C or above, when the normal temperature of the body is 37 degrees C. If left untreated, it may cause damage to the brain and other internal organs like heart, kidneys and muscles. Some of the symptoms include, "sudden rise in body temperature, rapid heartbeat which may be either strong or weak, rapid or shallow breathing, unconsciousness, lack of sweat, throbbing headache, dizziness, nausea, vomiting and seizures," says Dr. Raman Abhi, Additional Director (Internal Medicine) at Fortis Memorial Research Institute in the capital.

"Exposure to heat for a prolonged period increases thirst and fluid loss. This causes dehydration along with weakness, discomfort and anxiety. Some people may feel dizzy, experience a headache or even faint," says Dr. Sunil Sharma, Madan Mohan Malviya Hospital in New Delhi. It is therefore important to stay hydrated. Apart from water and other summer coolers like aam panna and chaas, you should make citrus fruits your best friend. They are loaded with Vitamin C and antioxidants which work wonders to keep you in the best of health during summers.

Onion juice is considered to be one of the best remedies for treating a heat stroke. Ayurvedic practitioners suggest that it should be the first thing you should reach out for to treat a heat stroke. Applying onion juice behind the ears and on your chest can help bring down your body temperature. For therapeutic purposes onion juice is more desirable, but you can roast some raw onions with cumin and honey and have it. Raw onions in chutneys or salads can also cool your system.

"The best home remedy for heatstroke includes drinking water infused herbs like Brahmi, Chandan, Khas and Kevda. Brahmi and Chandan have a calming effect on the brain and help in keeping it cool and calm. It also gives you relief from headache, migraine and eye problems caused by excessive exposure to sun. Kevda and Khas have essential oils that help keep the internal organs cool. All of these have important micro nutrients like salt and electrolytes that are alkaline in nature to soothe the body and keep it cool in the scorching heat," says Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath. You can drink water infused with these herbs or boil the water with the above mentioned herbs and consume it on a regular basis.

Extracting the juice of coriander or mint leaves and drinking it with a pinch of sugar is an easy home remedy to bring down body heat. According to Ayurveda, these herbs have a cooling effect on the body. Some of the other cooling ingredients include tamarind, amchoor (raw mango powder), coriander seeds, cumin and fennel.

Mix some sandalwood powder and apply it on your forehead and chest. Its cooling properties will bring down your body temperature. Alternatively, massage some sandalwood oil on your forehead. You can also use the oil to soothe irritable skin.

Maintaining your body's electrolyte balance is crucial this time of the year. "In order to prevent being attacked by the heat, make sure you drink plenty of water or have something like lemonade before you step out. In fact, you can make an oral rehydrating solution for yourself, which should be consumed if you plan to stay outdoors for a long time. Mix a teaspoon of sugar, two pinches of salt and one pinch of baking soda or sodium bicarbonate. Take this with about 200 to 300 ml of water. You can also add it in juices or other drinks," says Dr. Simran Saini, a Delhi-based nutritionist.

How to Make Garlic Oil for Natural Remedies:

Garlic, scientifically known as the Allium satvium, is a relative of the onion family and one of the most commonly used ingredients across the globe. Cultivated mostly in the tropical regions, garlic packs both, culinary benefits for its distinctly pungent flavour as well as a multitude of health and medicinal benefits. According to the book Healing Foods by DK Publishing House, two of the most beneficial components of garlic are allicin and diallyl sulfides, which are sulphorous compounds that are antibacterial and antifungal in nature. The book further notes, "Garlic is universally recognised for its health promoting benefits: aiding the circulatory and digestive systems, boosting the immune system, lowering blood pressure, and fighting heart disease. Even helps eliminate toxins."

Garlic can be consumed in many forms or even made into oil. Garlic oil has been proved to bring down the risk of cardiovascular diseases by regulating blood pressure and high cholesterol. But it can be used as a remedy for a host of your regular day to day woes too. Here are a couple of them -

Garlic oil can serve as a great remedy to treat acne. Garlic contains selenium, allicin, vitamin C, copper and zinc, all of which can boost your skin health. Zinc especially has abilities to control sebum production, which is a major contributor to acne. The anti-inflammatory properties of garlic further relaxes the skin. Just combine a few drops of garlic oil to a mud pack. Apply the smooth paste on your face. Let it rest for 10 minutes and rinse it off with cold water.

According to the book Healing Foods, garlic oil is antibiotic in nature and can be used to treat cold and cough. In India especially, garlic oil has been long used to treat infections and fever. Rich in immunity-boosting nutrients like vitamins C, B1, and B6, allicin, iron, and phosphorous, garlic oil is a great remedy to boost overall health. Have home-made garlic oil or garlic oil capsules as per the recommended dosage and see the wonders for yourself.

Garlic oil for ear infections is another traditional remedy your mothers and grandmothers would vouch for. And they have a good reason for it too. The strong antibacterial and antiseptic properties fight against bacterial infection, while also easing the pain caused by the nasty infection. Mix a few drops of garlic oil with a few drops of olive or mustard oil and warm it on low heat. Let it cool, and store the concoction in a small bottle. Carefully dab your cotton in the oil, just a bit, or you can also sprinkle a few drops on the cotton ball and place it inside your ears for some time. Remove the cotton ball immediately if the pain persists, or is worsening the infection.

Fed up of mosquitoes hovering around your house? Most market-based repellents fail to do their job efficiently, which is why it is best to make your own home-based natural mosquito repellent. You need just some drops of garlic oil and a cotton pad. Rub the cotton pad on your skin and walk free without the fear of mosquitoes running after your blood. Garlic oil works very well to keep the nasty mosquitoes at bay due to its smell. You can also spray it around to ward off mosquitoes. A patch test on your skin is recommended to avoid any allergic reaction.

Toothaches can be quite nasty. You can't eat anything or even sit in peace because of the excruciating pain that refuses to fade away. Here again garlic oil can help. The active compound allicin helps reduce tooth pain and inflammation and also bacterial activity thereby prevents tooth decay. Sprinkle a few drops of garlic oil on a cotton ball, and press it in the affected toot area for about 15-20 minutes. This should ease your pain instantly.

Rich in sulphur, vitamin E, vitamin C, vitamin B6 and vitamin B1, garlic oil can not only prevent hair loss and damage but also strengthen hair roots and follicles, boosting faster hair growth. Regular oiling of your hair and scalp with garlic oil can improve blood circulation in the scalp area, further boosting hair health and preventing hair breakage and loss. For best result, massage your hair and scalp with garlic oil and leave it on overnight. Rinse it away with mild shampoo and water the next day.

Dandruff is nothing but the dry flakes of your scalp chipping away due to high inflammation under your scalp. Garlic oil with its high anti-inflammatory properties and sulphur helps calm inflamed skin, and prevents itchiness caused by dandruff. Massage your scalp thoroughly with garlic oil. Leave it overnight and rinse it off with cold water and shampoo the following day.

Garlic oil can be applied on the skin to treat a multitude of skin ailments. Due to its high anti-fungal properties, fungal infections, warts and corns can be kept at bay. Fungal infections like ringworm and athlete's foot can also be treated with garlic oil. Soak your feet in warm water bath and crushed garlic to get rid of the infection.

For its high anti-inflammatory properties, it can also relieve itchy psoriasis outbreaks on your skin. Psoriasis is a condition in which skin cells combine and form scales and itchy, dry patches on the skin. Just dab and rub a little garlic oil on the affected areas and see the result for yourself.

Fond of gardening? Protect your beloved plants from pesky garden pests with the help of garlic oil. Garden pests cannot stand the smell of garlic. Try making a home-made, all natural pesticide by combining garlic oil, water, liquid soap and mineral oil. Spray some of the concoction on your plants to keep the critters at bay.

7 Amazing Home Remedies for Indigestion

We all know how it feels when our stomach isn't doing great. Indigestion is a common problem, and it makes us feel full even when we haven't eaten anything. Needless to say that it takes a toll on our body. Indigestion is caused when the acid in your stomach flows back to your esophagus. It is also caused when your stomach is inflamed and causes irritation. It can cause great discomfort like fullness, pain, heaviness and even nausea if not treated well. You cannot completely depend on medications as they may not be very helpful in the long run. Therefore, we list down the causes and natural home remedies to calm your tummy without any side effects.

Being one of the most common problems, indigestion has numerous causes including over-eating, stomach infections, ulcers, acidity, smoking, alcohol, thyroid, irritable bowel syndrome, excess intake of fatty or spicy foods and stress among others. It is imperative to understand the condition and choose a natural remedy for the same.

 The cause of indigestion can be the presence of excess acid levels. Certain foods like beans, cabbage, milk products and onions among others result in indigestion. Baking soda has sodium bicarbonate that acts as an antacid helping to neutralise stomach acid. Sodium bicarbonates react with the excess formation of hydrochloric acid to break down the effect of the acid in your stomach. It also detoxifies the digestive system relieving you from heartburn and indigestion. You can take baking soda with water or with honey and even lemon, whichever suits you best.

 Apple cider vinegar is one of the most effective cures for indigestion. It is an excellent source of magnesium, phosphorus, potassium, calcium and other minerals that help in digestion. Vinegar is acidic in nature that breaks down fats, preventing acid reflux. The acetic acid in apple cider vinegar helps cure indigestion by virtue of its alkaline-based digestive attributes. You can consume apple cider vinegar with water or honey. Try buying raw, organic and unfiltered form to make it more effective.

 Ginger has long been associated with curing indigestion and is a popular ingredient in Indian households. It contains antioxidants including gingerols that are known for relieving indigestion and nausea. Its phenolic compounds are believed to reduce gastric contractions and relieve gastrointestinal irritation. It is also known to reduce inflammation.

Fennel seeds or saunf consist certain oil compounds including fenchone and estragole that are responsible for preventing or removing the gas from the intestinal tract. These volatile oils also help boost the production of gastric juices, initiating a smooth digestive process. It also has antispasmodic properties that help to relax muscle cells that line the respiratory system, stomach and intestines. You can drink fennel tea or even consume the seeds with water.

 Carom seed or ajwain is known to cure various digestive disorders including indigestion, acidity, flatulence, et al. The active enzymes in ajwain help in boosting the digestive system by facilitating gastric juices. Take ajwain with water for about a week and you can see the difference. You can also consume ajwain powder with water that is generally done to relieve from gastric problems.

Coriander seeds or dhaniya seeds are known for their antispasmodic and anti-inflammatory properties that relieve you from an upset stomach or indigestion, further stimulating your digestive process. Coriander consists of an essential oil called urandrol that detoxifies the liver and increases appetite, curing indigestion. Take coriander seeds infused water for about a week to see the difference.

 Indian gooseberry or amla has various aphrodisiac, diuretic, laxative, carminative, antibacterial, anti-inflammatory and antiviral properties. These properties help stimulate your digestive process, further curing indigestion, heartburn or acidity. Amle ka murabba is said to be one of the most effective ingredients for curing indigestion.

 You can easily try these home-based natural remedies and cure the discomfort caused by indigestion and stimulate your digestive system. While these can prove to be great for your digestive process, we would suggest that you consult a doctor before completely relying on these, in case of chronic issues.

Cinnamon for Weight Loss:

Cinnamon is obtained from the tree species known as Cinnamomum. It is commonly used as a spice in many Indian households apart from its multiple medicinal benefits. About 80-90 percent of cinnamon comes from Sri Lanka. Its scent is often associated with the feeling of being home in one's comfort zone. It also has an extremely soothing fragrance. Research studies have also revealed that cinnamon is highly beneficial for individuals who suffer from heart problems. It is packed with anti oxidants and has a great number of anti-inflammatory properties. It could be considered as an "all-in-one" spice.
One of the most sought after qualities of cinnamon is that it helps in weight loss. While we may wonder how this is possible, the fact is that it reduces one's appetite and in turn speeds up the metabolic rate. However, merely consuming a dozen cups of cinnamon tea in a day would not do the needful. There is an urgent need to maintain a balanced diet and physical fitness. Cinnamon simply adds on to the weight loss program and enhances it further. It is an essential diet supplement for those individuals who wish to stabilise their weight.
Dr Anju Sood, a renowned Bengaluru-based nutritionist, states. "cinnamon increases one's metabolic rate. It is essential to note how this works. It is a stimulator of insulin. It makes it active, which in turn helps sugar to metabolise. Often, when the individual puts on weight, it is because his/her insulin becomes resistant. This does not make him/her diabetic, but simply the insulin does not metabolise. The consequence of this is that sugar too does not get metabolised to its required quantum and is converted into fat. Cinnamon helps to break these links."
Apart from consuming cinnamon in itself, it can be combined with other products like honey and lemon. In today's day and age, honey is a great alternative to sugar. Cinnamon can be sprinkled on food or consumed in a glass of water. It can also be combined with a banana.
Overall, cinnamon has a compound referred to as mineral chromium, which keeps one's appetite under control. It is a great spice for improving our immunity, with all the necessary minerals, vitamins and fibers all packed into one. It plays a great detoxification role to. Many times it is also referred to as a "cleanse" drink when added to a glass of water.

4 Most Effective Home Remedies for Sunburn

We have all grown up studying about the harmful ultraviolet (UV) rays of the sun. It is an extremely dangerous kind of radiation and over exposure results in damage to the health and well-being of human beings. The ozone layer protects us from these destructive rays. Unfortunately, in recent years, due to pollution and several other factors, this ozone layer has been depleting. Some of the health issues that are a result of over exposure to the ultraviolet rays of the sun include life threatening diseases like cancer, cataracts, premature ageing, and skin damage among others. Sunburn is the most commonly occurring health issue and while it may not appear to be as serious as the aforementioned health problems, there is an urgent need to protect oneself from this problem and prevent it from happening in the first place as prolonging it could result in irreversible damage to one's skin.

A sun burn could be classified into two kinds. While a mild sun burn includes symptoms like reddening of the skin, itching and skin irritation, chronic sunburn includes swelling, fever, peeling of the skin as well as dehydration in severe cases. Apart from long term exposure to the dangerous radiation of the sun, excessive use of chemical products like creams, deodorants and other cosmetic products deplete the natural oils of the skin, making it more vulnerable to the ill effects of the ultraviolet rays.

Here are certain home remedies that you can follow, especially in the summer months, to keep your skin glowing and prevent it from getting sun burnt -

According to the book The Complete Book of Ayurvedic Home Remedies by Vasant Lad, aloe vera is often endorsed as the "burn plant", indicating its natural properties to cure a sun burn. The leaves of the plant consist of anti inflammatory properties that help reduce swelling and the jelly-like nature help calm skin irritation caused by the burn.

You can apply the jelly that comes out of the leaf directly on the burnt area, at least twice a day. Medical stores also sell aloe vera creams which are highly effective in case of sun burns. They must be applied regularly on the affected area for best results.

It is often referred to as "healing" oil that helps reduce the pain that the sun burn causes. It relieves and rejuvenates the skin, repairing the cracks that occur. It also helps to reduce wrinkling of the skin. A sunburn usually causes premature ageing of the skin, which could be cured using coconut oil. It helps make the skin appear healthier. It is also rich in vitamin D and E, which are essential for the skin.

Apply coconut oil on the affected area and leave on overnight. Massage it on the skin and apply regularly. It could also be applied every day before bathing.

Its cooling properties help in absorbing the heat from the skin hence soothing the sun burnt area. A bag of frozen food like corn or beans helps in the same way by cooling down the dry skin. Applying these kinds of cool compresses regularly in the day shows a lot of improvement.

It is one of the simplest and most affordable home remedy to cure sunburn. It has several medical properties that are beneficial especially for skin trouble. Its anti ageing property reduces wrinkles caused by excessive rays of the sun. It provides great itch relief and is able to soften the skin, thus bringing relief to the sun burnt area.

Vasant Lad suggests mixing the sandalwood paste with ice cold water and applying it on the affected burnt area daily for 100 percent results.

Apart from these home remedies, prevention is always better than cure. Here are some pointers -

• The peak hours of sunlight are from 10am to 3pm every day. Avoid stepping out during this period unless absolutely necessary.

• If stepping out is inevitable, take preventive measures like applying a suitable sunscreen lotion, wearing a hat/cap, and wearing shades to protect the eyes from the ultraviolet rays of the sun.

• Try wearing clothes that completely cover your skin, leaving it unexposed.

• Avoid sun contact for more than half an hour every day, if your skin is sensitive and prone to sun burns.

• Neem oil is the saving grace for those individuals who have a tendency of developing sun burns regularly.

• Lastly, drink tons and tons of coconut oil and you are good to go.

It is high time we start paying heed to our skin, before anything else.

Lets Talk Periods:

There’s no escaping that time of the month for women. However quite unfortunately, the essential biological process is often hushed amongst other pivotal concerns of the society. Discussing menstruation is such a taboo, that a significant chunk of girls are not even aware of menstruation, when they hit their first period, often leading to a barrage of confusion and anxiety in the young mind about the basic biological transformation happening in her body. 

Periods could be really painful for some, bringing along with it severe cramps, back pain, bloating, etc. It is definitely not the best time, also for the hormones being very unpredictable. The ovaries, which are present in the lower part of women’s abdomen, start to produce hormones in girls around puberty which cause changes to the lining of the uterus. Every month during periods, the lining of the womb is shed along with some blood. The length of menstrual cycle (the time between the start of one period and the start of the next) is usually 28 days; if it exceeds a week then it can be problematic. As then comes the issue of irregular periods.

Irregular period is medically known as oligomenorrhea, which is a common issue in women. Many factors can cause this problem, such as eating disorders, weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, miscarriage, and other health conditions. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem. Irregular periods are common at the time of menopause.

Green, unripe papaya is considered useful in regulating menstrual flow as it helps contract muscle fibers in the uterus. Consume unripe papaya juice regularly for a few months but do not drink it during your periods.

Turmeric is considered to be one of the best medicated herbs which is quite warming as well. It is helpful in regulating menstruation and balancing hormones. The antispasmodic and anti-inflammatory properties relieve menstrual pain. Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement.

Do not use this remedy during your periods. Aloe vera helps treat menstrual irregularities naturally by regulating your hormones. To get the best results, extract fresh aloe vera gel from an aloe leaf, mix in one teaspoon of honey and consume it daily before having your breakfast.

Stress is one of the primary causes of hormonal imbalance in the body that triggers irregularities in menstruation. Yoga and meditation helps in relieving stress. Meditation can ensure perfect hormonal balance in the body. These two are the most effective methods for controlling irregular periods without medicines.

Boil 1 tbsp of fresh ginger for 5 minutes. Add little sugar and drink the mixture three times a day after your meals. Ginger is highly recommended for regulating menstrual cycles and getting rid of irregular periods.

Cumin is loaded with a number of health benefits. Soaked cumin can be used in the treatment of irregular period. Take 2 spoons of cumin seeds and soak in water over night and drink both in the morning. You need to drink this water every day to get your periods regularised.

It provides a warming effect within your body. Take a glass full of warm milk and add a teaspoon of powdered cinnamon and drink it. It is even effective in eradicating menstrual cramps.

How to Avoid Falling Sick During Monsoons?

A downpour during the rainy season is often welcomed with great enthusiasm as well as a sigh of relief. After months of scorching heat, the rains help everyone bounce back with fresh doses of energy and vigour. But along with long spells of showers, the monsoonmonths also bring with them extended bouts of illnesses and several seasonal colds and allergies. Whether its diarrhea, cholera, typhoid, dengue, malaria or chikungunia, the number of people vulnerable to these diseases increases manifold during the rainy season.  Ayurveda has a few handy tips that might help you guard your family and yourself against some of these.

According to the science of Ayurveda, the dosha that is accumulated during the rainy season or varsha, is the pitta. This is due to the acidic conditions in the atmosphere which increases the susceptibility of diseases and reduces the digestive processes in the body. This in turn leads to a loss of appetite due to the sluggish digestive system.

There are a range of dietary habits and tips that one must keep in mind to ensure consistency of the immune system and strengthening of the immune system to combat the growth of bacteria in the body. Hair loss, skin infections and indigestion occurs due to the accumulation of Pitta. According to Dr. Dhanvantri, Ayurvedic expert, the monsoon requires everyone to ensure certain precautions are taken in order to remain in the best of health. He suggests the following tips to follow during this season.

Avoid food that is uncooked and raw. Only food that is well cooked and hygienic must be consumed. Food from street vendors must be avoided. During the rainy season, the bacteria sticks to the food making it unfit for consumption.

Greasy and spicy food with too many chillies might not be suitable for everyone. It might hinder effective digestion. Oil free food is a must. Wheat and barley along with moong dal soup and freshly boiled water help boost immunity. They also enable the toxins of the body to get flushed out, maintaining ones health and reducing vulnerability. All of these are loaded with minerals and vitamins and replenish the body with the nutrients it desires for proper functioning.

In Ayurveda, Panchkarma as the name suggests, is a fivefold healing procedure that involves removing the toxins of the body that have been leftover by diseases. It is a complete mind-body healing process that restores the balance of the body. It involves the use of herbal methods, massages, oil based remedies that allow the body’s own organs to rejuvenate themselves. It is a season based therapy and is advocated especially during the monsoon.

Ayurvedic Wisdom

While its true that our life expectancy has increased over the years, but so has the incidence of chronic ailments. Let's face it, our generation is at a higher risk of developing heart trouble or vision problems or arthritis at a much younger age now than before. This is indicative of the fact that a lot of lifestyle changes have taken place since our grandmother's time that may not be in our favour and could be increasing our health risks. Our diet, for instance, is far from what our grandmothers would have had or recommended. So, given the current scenario where childhood obesity and juvenile diabetes are top global health concerns, it would really help to rethink the way we lead our lives and try and go back to the basics.

Your body needs good quality nutrition to attain optimum physical and mental health. Ayurveda is an ancient system of life. According to it, the three pillars of life that form the foundation on which you can build good health and achieve longevity are – diet, sleep and self-mastery. You diet plays an important role in maintaining a balance of energies within your body. When we eat the right food it fills us with positive energy, helps us manage our weight, improves our body functions and promotes overall well-being. Ayurvedic Expert Dr. Ashutosh Gautam suggests that the following foods are essential for a long and healthy life. 

Amla is one of the most widely used herbs in Ayurveda. It helps in maintaining a perfect equilibrium between the three doshas or body types - vatta, pitta andkapha. It is one of the best sources of Vitamin C which is known to build your body's defense mechanisms against diseases and infections. It is believed to be a powerful antioxidant that delays ageing and promotes longevity. In one of the most popular Hindu scriptures, Padam Purana, it has been mentioned that Lord Shiva regarded Amla as a holy fruit that prolongs life. 

The primary health benefits of ginger are mostly due to its high antioxidant content. It is believed to contain at least 25 different types of antioxidants. Antioxidants fight disease-causing free radicals in the body and protect against a host of degenerative diseases heart trouble, diabetes, arthritis and even cancer. 

According to Chinese tradition, drinking cardamon tea is known to be the secret to longevity. Cardamon tea helps in flushing out toxins and keeps your internal systems clean. It is rich in essential oils, improves digestion, regulates your blood sugar levels, boosts blood circulation and thereby, maintains vitality and keeps your energy levels up.

Ajwain seeds are heart-friendly.  They contain niacin and thymol that maintains heart health. It also acts as a great natural antibiotic.

Jeera or fennel seed is one of the best natural remedies for all your stomach problems. Jeera is an excellent source of iron and dietary fiber. It stimulates the production of gastric juices and also soothes the nervous system. It is often recommended to start your day with a glass of water in which jeera has been soaked overnight. It improves your digestion and keeps your metabolism up through the day.

Cloves are anti-fungal, antibacterial, antiseptic and analgesic. Need more reasons? Clove is a super spice with amazing healing properties. Cloves are full of manganese which helps in managing your metabolism and keeps the nervous system stable.  

Struggling With Pre-Menstrual Syndrome?

Pre Menstrual Syndrome or PMS is group of symptoms suffered by women a week or so before their period. For many women, PMS is not a serious concern. Many don't feel any significant change in their body either. But for some, days before their periods is a really rough phase. PMS can bring about various changes - physical, emotional or behavorial. The changes show one to two weeks before your period and phase out as you hit your period. The range of these symptoms include bloating, tender breasts, cramps, abdominal pains, irritability, anxiety, depression, vomiting and diarrhea among others.

If you feel any of these symptoms a week before your periods, Ayurvedic dietary guidelines can help you relieve it to a great extent. According to Ayurveda, there are three fundamental doshas: Vata, Pitta and Kapha, and good health is considered to be a perfect state of balance of these three doshas. PMS is classified in Ayurveda into three types -

1. Vata

Vata type PMS is characterised by lower back ache, lower abdominal pain, anxiety, fear, insomnia, mood swings, headaches, sleep disorders, etc. Later this Vata imbalance also manifests into irregular menstrual flow and irregularity in bowels. Here's what may help.

According to The Complete Book of Ayurvedic Home Remedies by Dr. Vasant Lad:

Dashamoola tea, (1/2 teaspoon dashamoola steeped in a cup of hot water for 10 minutes), you can add a little honey for taste. Taking it twice a day a week before your periods can be effective.

10 cherries daily on an empty stomach for a week before the onset of menstruation.

1 tbsp of aloe vera gel with a pinch of black pepper, thrice a day.

HomeHealthStruggling With Pre-Menstrual Syndrome? Here's How Ayurveda Can Help

Struggling With Pre-Menstrual Syndrome? Here's How Ayurveda Can HelpSushmita Sengupta   |  Updated: July 27, 2017 19:44 ISTTweeterfacebookGoogle Plus Reddit

Struggling With Pre-Menstrual Syndrome? Here's How Ayurveda Can Help

Pre Menstrual Syndrome or PMS is group of symptoms suffered by women a week or so before their period. For many women, PMS is not a serious concern. Many don't feel any significant change in their body either. But for some, days before their periods is a really rough phase. PMS can bring about various changes - physical, emotional or behavorial. The changes show one to two weeks before your period and phase out as you hit your period. The range of these symptoms include bloating, tender breasts, cramps, abdominal pains, irritability, anxiety, depression, vomiting and diarrhea among others.

If you feel any of these symptoms a week before your periods, Ayurvedic dietary guidelines can help you relieve it to a great extent. According to Ayurveda, there are three fundamental doshas: Vata, Pitta and Kapha, and good health is considered to be a perfect state of balance of these three doshas. PMS is classified in Ayurveda into three types -

1. Vata

Vata type PMS is characterised by lower back ache, lower abdominal pain, anxiety, fear, insomnia, mood swings, headaches, sleep disorders, etc. Later this Vata imbalance also manifests into irregular menstrual flow and irregularity in bowels. Here's what may help.

According to The Complete Book of Ayurvedic Home Remedies by Dr. Vasant Lad:

Dashamoola tea, (1/2 teaspoon dashamoola steeped in a cup of hot water for 10 minutes), you can add a little honey for taste. Taking it twice a day a week before your periods can be effective.

10 cherries daily on an empty stomach for a week before the onset of menstruation.

1 tbsp of aloe vera gel with a pinch of black pepper, thrice a day.

aloevera

2. Pitta

Typically a Pitta imbalance can cause pre-menstrual symptoms like mood swings, irritability, lower abdominal cramping, burning sensation in passing urine and hives. According to Ingrid Sen's Ayurvedic Natural Remedies, "Cool sweet foods will help counter the effects of the imbalance. Eat ample fruits, including thick, juicy fruits such as mangoes, pears peaches and sweet melons."

According to author Dr. Vasant Lad:

Herbal mixture of shatavari (2 parts), brahmi (1 part) and musta (1 part). Taking half teaspoon of the mixture twice a day with warm water is effective.

Aloe vera gel (1 tablespoon) taken with a pinch of cumin powder can also help ease the symptoms to a great extent.

HomeHealthStruggling With Pre-Menstrual Syndrome? Here's How Ayurveda Can Help

Struggling With Pre-Menstrual Syndrome? Here's How Ayurveda Can HelpSushmita Sengupta   |  Updated: July 27, 2017 19:44 ISTTweeterfacebookGoogle Plus Reddit

Struggling With Pre-Menstrual Syndrome? Here's How Ayurveda Can Help

Pre Menstrual Syndrome or PMS is group of symptoms suffered by women a week or so before their period. For many women, PMS is not a serious concern. Many don't feel any significant change in their body either. But for some, days before their periods is a really rough phase. PMS can bring about various changes - physical, emotional or behavorial. The changes show one to two weeks before your period and phase out as you hit your period. The range of these symptoms include bloating, tender breasts, cramps, abdominal pains, irritability, anxiety, depression, vomiting and diarrhea among others.

If you feel any of these symptoms a week before your periods, Ayurvedic dietary guidelines can help you relieve it to a great extent. According to Ayurveda, there are three fundamental doshas: Vata, Pitta and Kapha, and good health is considered to be a perfect state of balance of these three doshas. PMS is classified in Ayurveda into three types -

1. Vata

Vata type PMS is characterised by lower back ache, lower abdominal pain, anxiety, fear, insomnia, mood swings, headaches, sleep disorders, etc. Later this Vata imbalance also manifests into irregular menstrual flow and irregularity in bowels. Here's what may help.

According to The Complete Book of Ayurvedic Home Remedies by Dr. Vasant Lad:

Dashamoola tea, (1/2 teaspoon dashamoola steeped in a cup of hot water for 10 minutes), you can add a little honey for taste. Taking it twice a day a week before your periods can be effective.

10 cherries daily on an empty stomach for a week before the onset of menstruation.

1 tbsp of aloe vera gel with a pinch of black pepper, thrice a day.

aloevera

2. Pitta

Typically a Pitta imbalance can cause pre-menstrual symptoms like mood swings, irritability, lower abdominal cramping, burning sensation in passing urine and hives. According to Ingrid Sen's Ayurvedic Natural Remedies, "Cool sweet foods will help counter the effects of the imbalance. Eat ample fruits, including thick, juicy fruits such as mangoes, pears peaches and sweet melons."

According to author Dr. Vasant Lad:

Herbal mixture of shatavari (2 parts), brahmi (1 part) and musta (1 part). Taking half teaspoon of the mixture twice a day with warm water is effective.

Aloe vera gel (1 tablespoon) taken with a pinch of cumin powder can also help ease the symptoms to a great extent.

mangoes

 3. Kapha

Symptoms associated with Kapha imbalance will manifest in signs like bloating, weight gain, water retention(breasts become enlarged and tender), drowsiness and sluggishness.

According to Dr. Vasant Lad:

Herbal mixture of punarnava (2 parts), kutki(1 part) and musta( 2 parts). Taking half teaspoon of the mixture twice aday with warm water is effective.

10 cherries daily on an empty stomach for a week before the onset of menstruation.

A tablespoon of aloevera gel with half a teaspoon of Trikatu(an ancient Ayurvedic concoction made with equal parts of black pepper, pippali and ginger) can help immensely.

According to author Ingrid Sen in his book, "Keep meals light to avoid a heavy feeling. Focus primarily on vegetables and fruits, which are eaten warm or at least at room temperature."

fruits

Pre-Menstrual Syndrome is a natural phenomenon, but when it starts taking a toll on your regular life, it can become a cause of concern. Don't be shy to consult your gynecologist in such a case. Until then you can try these Ayurvedic formulae, which might prove to be effective.